😴 Happy Habit #11: Sleep 7-8 Hours Per Night
Sleeping 7-8 hours a night makes you happier, improves cognitive performance and increases your capacity for insight threefold. Here are some behavior tips for improving sleep hygiene...
Sleeping 7-8 hours a night makes you happier, improves cognitive performance and increases your capacity for insight threefold. Here are some behavior tips for improving sleep hygiene...