🍂 Happy Habit #8: Forest Bathing (Shirin Yoku)
Spending just 30 minutes walking in nature has been shown to be a powerful way to relax and reduce negative emotions. Forest bathing is a technique coined in Japan to that describes...
Spending just 30 minutes walking in nature has been shown to be a powerful way to relax and reduce negative emotions. Forest bathing is a technique coined in Japan to that describes...