🌬 Happy Habit #7: Three-Minute Breathing Space Most of our suffering comes from dwelling on the past or worrying about the future. By taking three minutes to breathe and focus our attention on our current experience, we gift ourselves the peace found in the present moment. 17 Sep 2021
🖊 Happy Habit #1: Gratitude Journal Describe three things you are grateful for and cultivate a feeling of warmth and appreciation. 30 Jul 2021