Posts tagged keystone habit (2)

🌬 Happy Habit #7: Three-Minute Breathing Space

Most of our suffering comes from dwelling on the past or worrying about the future. By taking three minutes to breathe and focus our attention on our current experience, we gift ourselves the peace found in the present moment.

You've successfully subscribed to Happy Habits. Check out our previous issues!
Welcome! You are now a Happy Habits subscriber. Check out our previous issues!
Welcome back! You've successfully signed in.
Success! You are now a paying member and have access to all content. Check out our previous issues!
Success! Your billing info is updated.
Billing info update failed.