👋 Welcome to Happy Habits
If you're new to Happy Habits, start here! This is a journey combining the best insights science has to offer alongside leading design methodology for lasting behavior change.
Previous issues
🌊 Happy Habits #13: Find Your Flow
In the attempt to answer the question of "What constitutes a good life?" researchers have discovered a concept called "flow"—where happier people seem to have more experiences where they are fully immersed in the present moment.
