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๐Ÿ‘‹ Welcome to Happy Habits

If you're new to Happy Habits, start here! This is a journey combining the best insights science has to offer alongside leading design methodology for lasting behavior change.

๐ŸŒŠ Happy Habits #13: Find Your Flow

In the attempt to answer the question of "What constitutes a good life?" researchers have discovered a concept called "flow"โ€”where happier people seem to have more experiences where they are fully immersed in the present moment.