Happy Habits
Discover fun, science-backed ways to build a happier life in a free weekly newsletter.
The science is clear.
What people believe about happiness is usually wrong.
Even if you know what to do, turning insights into lasting change can be frustrating and hard!
learn moreWe are distilling the best insights from positive psychology and behavior science into a series of products.
Products
Free weekly newsletter
Sign up to receive a new happy habit, behavior hacks, meet leading researchers and more... Delivered every Friday.
A physical deck of cards
A 52-card deck containing science-backed behaviors, research concepts, habit hacks and more… launching on Kickstarter soon!
Simple & fun app
Discover new behaviors, setup reminders, work with coaches and connect with the community. Prototype in progress!
Featuring brilliant work from some seriously happy folk!
We want to collaborate with YOU to make Happy Habits fun, easy and effective.
learn moreGet Happy Habits straight to your inbox!
Join other wonderful humans discovering fun ways to grow happiness in 20-mins or less.
Get a new happy habit delivered to your inbox every Friday.
What if you had a dial in your mind that you could use to turn up your happiness by 20%?
Psst... you do!